Weigh In record (no journal entry) for 31 March 2021
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130.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1165 kcal
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Fat: 55.20g | Prot: 51.22g | Carb: 121.87g.
Breakfast: Trader Joe's Organic White Bread , Trader Joe's Organic Free Range Large Brown Eggs, Kroger Unsalted Butter. Lunch: Trader Joe's Salsa Verde, Bell Peppers, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mi Rancho Organic Flour Tortillas (71g). Dinner: Ketchup , Trader Joe's Shredded Potato Hash Browns, Broccoli , Land O'Lakes Unsalted Sweet Butter, Grilled Chicken. Snacks/Other: Trader Joe's Chocolate Covered Peanut Butter Pretzels. more...
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losing 2.8 lb a week
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