Weigh In record (no journal entry) for 27 January 2011
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1716 kcal
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Fat: 124.76g | Prot: 124.19g | Carb: 21.28g.
Breakfast: Eggs (2), Bacon. Lunch: ranch dressing, romain, spinach, cucumber, egg, chicken breast. Dinner: cheese, bleu cheese, green onion, black olives, chicken. Snacks/Other: broccoli, eggs, splenda. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Lorimia's weight history
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