Date started: 01 Feb 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 233.7 lb
01 Jun 24	220.5 lb	Reasonably Well
31 May 24	221.1 lb	Reasonably Well
30 May 24	222.0 lb	Reasonably Well
20 May 24	226.4 lb	Reasonably Well
19 May 24	224.2 lb	Reasonably Well
11 May 24	223.3 lb	Reasonably Well
09 May 24	223.1 lb	Reasonably Well
08 May 24	223.5 lb	Reasonably Well
07 May 24	222.7 lb	Reasonably Well
06 May 24	223.8 lb	Reasonably Well
05 May 24	223.5 lb	Reasonably Well
02 May 24	224.7 lb	Reasonably Well
01 May 24	225.1 lb	Reasonably Well
30 Apr 24	226.0 lb	Reasonably Well
29 Apr 24	227.3 lb	Reasonably Well
28 Apr 24	227.5 lb	Reasonably Well
24 Apr 24	229.9 lb	Reasonably Well
23 Apr 24	232.4 lb	Reasonably Well
25 Mar 24	233.0 lb	Reasonably Well
17 Mar 24	231.5 lb	Reasonably Well
01 Dec 23	221.8 lb	Reasonably Well
30 Nov 23	222.9 lb	Reasonably Well
27 Nov 23	225.5 lb	Reasonably Well
23 Aug 23	215.4 lb	Reasonably Well
22 Aug 23	217.4 lb	Reasonably Well
17 Aug 23	217.6 lb	Reasonably Well
16 Aug 23	218.3 lb	Reasonably Well
13 Aug 23	215.6 lb	Reasonably Well
12 Aug 23	217.4 lb	Reasonably Well
09 Aug 23	223.3 lb	Reasonably Well
08 Aug 23	224.9 lb	Reasonably Well
11 May 23	207.9 lb	Reasonably Well
27 Apr 23	203.9 lb	Reasonably Well
20 Apr 23	205.7 lb	Reasonably Well
18 Apr 23	206.1 lb	Reasonably Well
13 Apr 23	204.4 lb	Reasonably Well
12 Apr 23	204.6 lb	Reasonably Well
04 Apr 23	205.3 lb	Reasonably Well
31 Mar 23	204.4 lb	Reasonably Well
28 Mar 23	206.1 lb	Reasonably Well
25 Mar 23	207.9 lb	Reasonably Well
24 Mar 23	206.8 lb	Reasonably Well
23 Mar 23	207.9 lb	Reasonably Well
21 Mar 23	209.4 lb	Reasonably Well
18 Mar 23	208.3 lb	Reasonably Well
17 Mar 23	209.0 lb	Reasonably Well
16 Mar 23	207.7 lb	Reasonably Well
15 Mar 23	208.3 lb	Reasonably Well
14 Mar 23	209.0 lb	Reasonably Well
13 Mar 23	209.9 lb	Reasonably Well
10 Mar 23	209.0 lb	Reasonably Well
08 Mar 23	209.4 lb	Reasonably Well
03 Mar 23	210.1 lb	Reasonably Well
02 Mar 23	211.2 lb	Reasonably Well
01 Mar 23	213.0 lb	Reasonably Well
28 Feb 23	214.1 lb	Reasonably Well
27 Feb 23	215.2 lb	Reasonably Well
20 Feb 23	211.6 lb	Reasonably Well
19 Feb 23	210.3 lb	Reasonably Well
18 Feb 23	211.9 lb	Reasonably Well
17 Feb 23	212.1 lb	Reasonably Well
13 Feb 23	213.6 lb	Reasonably Well
12 Feb 23	215.4 lb	Reasonably Well
11 Feb 23	215.8 lb	Reasonably Well
10 Feb 23	216.9 lb	Reasonably Well
09 Feb 23	217.2 lb	Reasonably Well
08 Feb 23	218.5 lb	Reasonably Well
06 Feb 23	220.7 lb	Reasonably Well
05 Feb 23	218.3 lb	Reasonably Well
31 Jan 23	218.5 lb	Reasonably Well
30 Jan 23	218.5 lb	Reasonably Well
29 Jan 23	219.4 lb	Reasonably Well
28 Jan 23	219.4 lb	Reasonably Well
21 Jan 23	222.0 lb	Reasonably Well
20 Jan 23	224.0 lb	Reasonably Well
19 Jan 23	224.7 lb	Reasonably Well
18 Jan 23	226.9 lb	Reasonably Well
17 Jan 23	229.3 lb	Reasonably Well
26 Oct 22	222.9 lb	Reasonably Well
12 Oct 22	223.1 lb	Reasonably Well
03 Oct 22	224.2 lb	Reasonably Well
02 Oct 22	224.0 lb	Reasonably Well
30 Sep 22	223.1 lb	Reasonably Well
29 Sep 22	224.0 lb	Reasonably Well
28 Sep 22	224.4 lb	Reasonably Well
27 Sep 22	224.7 lb	Reasonably Well
26 Sep 22	225.3 lb	Reasonably Well
24 Sep 22	224.4 lb	Reasonably Well
23 Sep 22	225.1 lb	Reasonably Well
22 Sep 22	225.1 lb	Reasonably Well
21 Sep 22	227.1 lb	Reasonably Well
20 Sep 22	227.3 lb	Reasonably Well
19 Sep 22	227.7 lb	Reasonably Well
18 Sep 22	228.8 lb	Reasonably Well
17 Sep 22	227.7 lb	Reasonably Well
16 Sep 22	230.2 lb	Reasonably Well
14 Jun 22	229.5 lb	Reasonably Well
12 Feb 22	208.8 lb	Reasonably Well
11 Feb 22	209.4 lb	Reasonably Well
10 Feb 22	209.2 lb	Reasonably Well
09 Feb 22	209.9 lb	Reasonably Well
08 Feb 22	211.6 lb	Reasonably Well
07 Feb 22	210.5 lb	Reasonably Well
06 Feb 22	211.2 lb	Reasonably Well
05 Feb 22	211.4 lb	Reasonably Well
04 Feb 22	212.1 lb	Reasonably Well
03 Feb 22	212.5 lb	Reasonably Well
02 Feb 22	214.3 lb	Reasonably Well
01 Feb 22	233.7 lb	Reasonably Well

Date started: 17 Oct 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 216.7 lb
22 Jan 22	213.2 lb	Reasonably Well
21 Jan 22	213.4 lb	Reasonably Well
20 Jan 22	214.1 lb	Reasonably Well
19 Jan 22	213.4 lb	Reasonably Well
18 Jan 22	213.2 lb	Reasonably Well
17 Jan 22	212.7 lb	Reasonably Well
16 Jan 22	211.2 lb	Reasonably Well
15 Jan 22	212.1 lb	Reasonably Well
14 Jan 22	212.3 lb	Reasonably Well
13 Jan 22	213.6 lb	Reasonably Well
12 Jan 22	214.3 lb	Reasonably Well
11 Jan 22	215.0 lb	Reasonably Well
10 Jan 22	214.7 lb	Reasonably Well
09 Jan 22	215.6 lb	Reasonably Well
07 Jan 22	217.4 lb	Reasonably Well
02 Jan 22	222.7 lb	Reasonably Well
01 Jan 22	222.7 lb	Reasonably Well
15 Nov 21	216.3 lb	Reasonably Well
13 Nov 21	215.4 lb	Reasonably Well
12 Nov 21	214.1 lb	Reasonably Well
11 Nov 21	214.7 lb	Reasonably Well
10 Nov 21	215.8 lb	Reasonably Well
09 Nov 21	216.9 lb	Reasonably Well
08 Nov 21	220.2 lb	Reasonably Well
13 Jul 21	203.7 lb	Reasonably Well
26 Mar 21	190.7 lb	Reasonably Well
25 Mar 21	190.5 lb	Reasonably Well
22 Mar 21	191.1 lb	Reasonably Well
18 Mar 21	193.3 lb	Reasonably Well
16 Mar 21	192.0 lb	Reasonably Well
15 Mar 21	194.2 lb	Reasonably Well
14 Mar 21	192.9 lb	Reasonably Well
13 Mar 21	192.0 lb	Reasonably Well
12 Mar 21	193.1 lb	Reasonably Well
11 Mar 21	193.3 lb	Reasonably Well
10 Mar 21	193.6 lb	Reasonably Well
09 Mar 21	195.1 lb	Reasonably Well
05 Mar 21	190.7 lb	Reasonably Well
04 Mar 21	191.6 lb	Reasonably Well
03 Mar 21	191.6 lb	Reasonably Well
02 Mar 21	192.9 lb	Reasonably Well
01 Mar 21	194.2 lb	Reasonably Well
27 Feb 21	193.6 lb	Reasonably Well
26 Feb 21	194.2 lb	Reasonably Well
25 Feb 21	195.8 lb	Reasonably Well
20 Feb 21	194.2 lb	Reasonably Well
18 Feb 21	194.9 lb	Reasonably Well
17 Feb 21	195.8 lb	Reasonably Well
16 Feb 21	196.0 lb	Reasonably Well
15 Feb 21	196.7 lb	Reasonably Well
12 Feb 21	196.2 lb	Reasonably Well
11 Feb 21	196.9 lb	Reasonably Well
10 Feb 21	198.6 lb	Reasonably Well
08 Feb 21	198.9 lb	Reasonably Well
07 Feb 21	199.1 lb	Reasonably Well
06 Feb 21	198.6 lb	Reasonably Well
05 Feb 21	198.9 lb	Reasonably Well
03 Feb 21	200.0 lb	Reasonably Well
02 Feb 21	200.6 lb	Reasonably Well
01 Feb 21	202.2 lb	Reasonably Well
30 Jan 21	200.0 lb	Reasonably Well
29 Jan 21	200.8 lb	Reasonably Well
28 Jan 21	200.0 lb	Reasonably Well
27 Jan 21	201.1 lb	Reasonably Well
26 Jan 21	201.5 lb	Reasonably Well
25 Jan 21	203.3 lb	Reasonably Well
22 Jan 21	201.5 lb	Reasonably Well
21 Jan 21	202.8 lb	Reasonably Well
18 Jan 21	204.6 lb	Reasonably Well
16 Jan 21	202.2 lb	Reasonably Well
15 Jan 21	203.0 lb	Reasonably Well
14 Jan 21	204.4 lb	Reasonably Well
13 Jan 21	205.0 lb	Reasonably Well
11 Jan 21	208.6 lb	Reasonably Well
08 Jan 21	205.7 lb	Reasonably Well
07 Jan 21	205.7 lb	Reasonably Well
06 Jan 21	206.1 lb	Reasonably Well
05 Jan 21	211.0 lb	Reasonably Well
02 Jan 21	208.8 lb	Reasonably Well
01 Jan 21	209.4 lb	Reasonably Well
30 Dec 20	206.4 lb	Reasonably Well
29 Dec 20	206.8 lb	Reasonably Well
28 Dec 20	207.7 lb	Reasonably Well
27 Dec 20	207.5 lb	Reasonably Well
26 Dec 20	207.7 lb	Reasonably Well
25 Dec 20	205.9 lb	Reasonably Well
24 Dec 20	206.8 lb	Reasonably Well
22 Dec 20	208.1 lb	Reasonably Well
21 Dec 20	208.6 lb	Reasonably Well
20 Dec 20	207.9 lb	Reasonably Well
19 Dec 20	207.7 lb	Reasonably Well
18 Dec 20	208.3 lb	Reasonably Well
17 Dec 20	207.0 lb	Reasonably Well
16 Dec 20	209.4 lb	Reasonably Well
15 Dec 20	209.9 lb	Reasonably Well
14 Dec 20	210.8 lb	Reasonably Well
13 Dec 20	210.5 lb	Reasonably Well
12 Dec 20	211.0 lb	Reasonably Well
11 Dec 20	210.3 lb	Reasonably Well
10 Dec 20	211.0 lb	Reasonably Well
09 Dec 20	210.5 lb	Reasonably Well
08 Dec 20	211.9 lb	Reasonably Well
07 Dec 20	212.1 lb	Reasonably Well
06 Dec 20	212.7 lb	Reasonably Well
05 Dec 20	211.6 lb	Reasonably Well
04 Dec 20	210.5 lb	Reasonably Well
03 Dec 20	211.4 lb	Reasonably Well
02 Dec 20	212.1 lb	Reasonably Well
01 Dec 20	212.5 lb	Reasonably Well
30 Nov 20	213.0 lb	Reasonably Well
29 Nov 20	211.4 lb	Reasonably Well
28 Nov 20	212.1 lb	Reasonably Well
27 Nov 20	211.4 lb	Reasonably Well
26 Nov 20	212.1 lb	Reasonably Well
25 Nov 20	213.8 lb	Reasonably Well
24 Nov 20	215.2 lb	Reasonably Well
23 Nov 20	216.1 lb	Reasonably Well
22 Nov 20	216.3 lb	Reasonably Well
21 Nov 20	215.8 lb	Reasonably Well
20 Nov 20	215.6 lb	Reasonably Well
19 Nov 20	216.1 lb	Reasonably Well
18 Nov 20	217.6 lb	Reasonably Well
17 Nov 20	218.0 lb	Reasonably Well
16 Nov 20	218.5 lb	Reasonably Well
15 Nov 20	218.3 lb	Reasonably Well
14 Nov 20	216.9 lb	Reasonably Well
17 Oct 20	216.7 lb	Reasonably Well