Weigh In record (no journal entry) for 28 January 2011
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189.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1620 kcal
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Fat: 25.95g | Prot: 139.72g | Carb: 160.41g.
Breakfast: French Vanilla Protein Powder, Mini Bagels 100% Whole Wheat, Natural Creamy Peanut Butter, Activa Light Fat Free Strawberry Yogurt, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Grilled Chicken Sandwich. Dinner: Baked or Broiled Shrimp, Scallops, Baked or Broiled Fish, Wild Rice (Cooked), California Blend Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar, Vodka. more...
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2781 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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