Weigh In record (no journal entry) for 31 March 2021
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1183 kcal
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Fat: 53.74g | Prot: 47.31g | Carb: 135.61g.
Breakfast: Tam Buğday Ekmeği, Keçi Peyniri (Yumuşak), Menemen. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Dinner: Yayla Chia Tohumu, Kivi Meyvesi, Ceviz, Çilek, Eti Lifalif Yulaf Ezmesi. more...
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losing 1.5 lb a week
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nurdankara82's weight history
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