Weigh In record (no journal entry) for 28 January 2011
|
114.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 January 2011:
|
1134 kcal
|
Fat: 21.74g | Prot: 64.04g | Carb: 193.29g.
Breakfast: Fiber One chocolate Chewy Bars 90 calorie, Raspberry Lemonade Sugar Free Soft Drink Mix. Lunch: Strawberries, Gala Apples, Chocolate Deluxe High Protein Bar. Dinner: Fat Free Zesty Italian Dressing, Baby Carrots, Romaine, Lemon Juice, Chicken Breast (Skin Not Eaten), Chocolate VitaMuffins. Snacks/Other: Chocolate Turtle bar, Gala Apples, Fiber One chocolate Chewy Bars 90 calorie. more...
|
|
1357 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devonlape's weight history
|