|
Began diet on 01/07 @ 166.6
|
155.6 lb
Lost so far: 7.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1147 kcal
|
Fat: 63.58g | Prot: 64.98g | Carb: 83.37g.
Breakfast: Activia Light Peach Yogurt, Original Powder Creamer, Coffee. Lunch: Chopped Chicken Cobb Salad. Dinner: Fat Free Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Light Queso Fresco & Chipotle, Oil Popped White Popcorn. more...
|
|
1811 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackye's weight history
|