Weigh In record (no journal entry) for 19 March 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1141 kcal
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Fat: 39.65g | Prot: 46.10g | Carb: 149.99g.
Breakfast: Batavo Iogurte Natural Desnatado, Maguary Suco de Manga, Lacta Chocolate Ao Leite, Maguary Suco de Manga, Berinjela Cozida, Frango Grelhado (Pele Não Consumida), Gengibre, Couve Manteiga Crua, Maçã, Embaré Leite Desnatado Camponesa, Chá de Ervas (exceto Camomila, Infusão). Snacks/Other: Marilan Biscoito Cream Cracker, Tangerinas, Kiwi, Maçã, Del Valle Suco de Manga. more...
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2394 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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