Weigh In record (no journal entry) for 30 March 2021
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193.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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2009 kcal
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Fat: 51.25g | Prot: 140.60g | Carb: 250.06g.
Breakfast: Banana, Date, Sugar, Oats , Basbousa (Semolina Dessert Dish). Lunch: Grilled Chicken (Skin Not Eaten), Sugar, Green Tomatoes, White Bread. Dinner: Watermelon. Snacks/Other: ام على حلويات . more...
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losing 0.0 lb a week
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amrkulib25's weight history
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