Weigh In record (no journal entry) for 28 January 2011
|
180.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1872 kcal
|
Fat: 45.76g | Prot: 74.46g | Carb: 190.42g.
Breakfast: Corn Flakes, 1% Fat Milk, Toasted Rye Bread, English Muffin, Blueberries. Lunch: Cream Cheese, Reduced Fat Snack Cracker. Dinner: Green String Beans, Toasted Rye Bread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Lite Beer (12oz). more...
|
|
2502 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 8 hours and 19 minutes, Sleeping - 8 hours and 40 minutes, Driving - 1 hour. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|