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Richtung stimmt 😁 und noch immer kein Verlangen nach Chips, Flips & Co. - bin happy 🤩!
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257.9 lb
Lost so far: 8.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1453 kcal
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Fat: 48.84g | Prot: 78.19g | Carb: 186.33g.
Breakfast: Xucker Erythrit, Himbeeren, Milfina Milch 1,5% Fett, Ja! Magerquark, Dolce Gusto Latte Macchiato. Lunch: Kohlrabi, TiP Reine Buttermilch. Dinner: Real Frikadelle Gebraten, Iglo Würz-Spinat mit Zwiebeln, REWE Gurkensalat, REWE Mediterraner Nudelsalat. Snacks/Other: Ja! Natürliches Mineralwasser Classic , REWE Bio Rhabarberschorle. more...
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2862 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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