Weigh In record (no journal entry) for 31 March 2021
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1640 kcal
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Fat: 62.85g | Prot: 103.38g | Carb: 141.05g.
Breakfast: Pepsi Pepsi Max, Olijven (Klein tot Extra Groot), Vis Marine Gerookte Noorse Zalmfilet, Alpro Soya Boter, Ei, Soma Koolhydraat Verlaagd en Eiwitrijk, Président Crème de Brie, Hollandia Matze Toast. Lunch: Melkunie Slagroom Kant en Klaar, Alpro Soya Unsweetened, Confina Pure Chocolade, Lindt Excellence 99% Cacao, Kruger Cocoa Powder, Body & Fit Smart Proteine, AH Basic Havermout, Chiquita Banaan. Dinner: AH Rode Pitloze Druiven, Gwoon Heldere Bloemenhoning, AH Ananas Vers, Aardbeien, AH Rucola, Puntpaprika, AH Snackkomkommer, Felix Hot Ketchup, Melkan Zuivelspread Bieslook Light, Konings Magere Naturel Kwark, John West Tonijnstukken in Water, Jumbo Ciabatta, Vivera Plantaardige Crispy Chicken Burger, Scheria Kipsate, Lidl Catalaanse Worstjes, AH Mini Hamburger, AH Gemarineerd Varkensfiletlapje, AH Kleine Augurken Zoetzuur, C1000 Crispy Mais, Remia Mayolijn, Bloemkool. Snacks/Other: Lindemans Kriek, Gwoon Lemon Cheesecake Koekjes. more...
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losing 6.2 lb a week
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