Weigh In record (no journal entry) for 19 March 2014
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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782 kcal
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Fat: 20.77g | Prot: 65.70g | Carb: 90.54g.
Breakfast: Dymatize Nutrition Elite XT Rich Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas. Lunch: Sargento Reduced Fat Colby-Jack Cheese Slices, Contadina Pizza Squeeze Pizza Sauce, Turkey Breast Meat, Flatout Thin Crust Flatbread Spicy Italian. Snacks/Other: Tea with Honey. more...
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losing 4.0 lb a week
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