Weigh In record (no journal entry) for 31 March 2021
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122.6 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1118 kcal
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Fat: 21.19g | Prot: 62.74g | Carb: 122.40g.
Breakfast: Fettfreier Milchkaffee. Lunch: Fettfreier Milchkaffee, Kinder Bueno White. Dinner: Rotkäppchen Fruchtsecco Granatapfel, Augustiner Lagerbier Hell, Geräucherter Honigschinken (Gekocht), Leicht & Cross Knusperbrot Roggen. more...
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gaining 5.4 lb a week
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