Weigh In record (no journal entry) for 31 March 2021
|
147.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
1695 kcal
|
Fat: 73.01g | Prot: 60.42g | Carb: 199.59g.
Breakfast: Жара Энергетик, Останкино Сервелат Европейский, Кофе с Молоком. Lunch: Халва, Фабрика Качества Сало Копченое Премиум, Окрошка, Картофель Отварной, Агротек Колбаса Варёная. Dinner: Жареные или Запеченные Куриные Бедра, Torres Вино Безалкогольное. Snacks/Other: АО Тандер Яблоко. more...
|
|
2757 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Cooking - 3 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena!!!))'s weight history
|