Weigh In record (no journal entry) for 31 March 2021
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196.9 lb
Lost so far: 43.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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585 kcal
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Fat: 28.62g | Prot: 17.94g | Carb: 65.98g.
Breakfast: Future Life Crunch on The Go Snack, Granny Smith Apples. Snacks/Other: Almonds , Nescafe Salted Caramel Cappucino. more...
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losing 3.1 lb a week
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