Weigh In record (no journal entry) for 19 March 2014
|
243.0 lb
Lost so far: 12.0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2014:
|
2054 kcal
|
Fat: 118.99g | Prot: 110.65g | Carb: 125.34g.
Lunch: Dim Sum Shrimp Dumplings, Deep Fried Soybean Curd, Dim Sum Turnip Cake, JFC Pork Shumai, Frieda's Chinese Broccoli (Gai Lan), Meat Filled Dumpling, Chicken Feet. Dinner: Jalapeno Peppers, Whole Wheat Tortilla, America's Choice Bacon Thick Sliced, Cooked Spinach (from Fresh), Roma Tomatoes, Young Green Onions, Egg, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Blue Diamond Smokehouse Almonds, Granny Smith Apples. more...
|
|
2708 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
bigt0r's weight history
|