Weigh In record (no journal entry) for 31 March 2021
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207.2 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1909 kcal
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Fat: 96.18g | Prot: 63.85g | Carb: 208.20g.
Breakfast: Ja! Hähnchenbrustfilet, Teehaus Pfefferminztee, Nutella Nutella, Kaufland Weizenmildes, Hartgekochtes Ei, Lätta Lätta Joghurt. Lunch: Wagner Pizza Salami Paprika, Teehaus Pfefferminztee, Knorr Knoblauch Sauce . Snacks/Other: K-Classic Erdnuss Flips, Milka Alpenmilch. more...
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4165 kcal
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Activities & Exercise:
Working - 7 hours, Yard Work (gardening) - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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