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Yeah 🤠 9 Kilo sind weg !! 😁
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267.4 lb
Lost so far: 19.8 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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350 kcal
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Fat: 11.24g | Prot: 26.56g | Carb: 36.18g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Exquisa Balance 4%, Bauernbrot, Strauchtomaten. Lunch: Gekochtes Ei. Dinner: Zeus Olivenöl, Mondo Italiano Aceto Balsamico Di Modena I.G.P., Exquisa Körniger Frischkäse Fitline 0,8%, Strauchtomaten, Gurke (mit Schale), Eisbergsalat. more...
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losing 9.3 lb a week
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 Comments
Sehr gut! 😃 Und weiter geht's! 😀 🍀
30 Mar 21 by member: Everlost
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Yay! 🥳 Bestimmt kannst du demnächst die 10 Kilo-Abnahme feiern.😄
31 Mar 21 by member: SilviaRosaKrämer
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