Weigh In record (no journal entry) for 31 March 2021
|
157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
2432 kcal
|
Fat: 57.87g | Prot: 177.50g | Carb: 294.86g.
Breakfast: Myprotein Impact Whey Isolate, Chiquita Banane, K-Classic Zarte Haferflocken, Edeka Gefrorene Himbeeren, K-Classic Milch 1,5%, Vitalis Knusper Himbeere Weniger Süß, Pink Lady Äpfel. Lunch: K-Classic Thunfisch in Eigenem Saft, Barilla Nudeln Gekocht. Dinner: Barilla Nudeln Gekocht, Rinderhackfleisch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|