Weigh In record (no journal entry) for 31 March 2021
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180.3 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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780 kcal
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Fat: 21.26g | Prot: 55.68g | Carb: 96.73g.
Breakfast: Pisang. Lunch: ABC Saus Sambal , ABC Kecap Manis, Bertolli Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Proteina Hasil Olah Tepung Protein Kedelai, Pakcoy, Shirataki Mie Basah Matang. Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai, Buah Naga. more...
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losing 1.5 lb a week
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