Weigh In record (no journal entry) for 31 March 2021
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1328 kcal
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Fat: 53.39g | Prot: 89.63g | Carb: 128.64g.
Breakfast: Kellogg's Special K Protein, Hero Marmellata Light Frutti di Bosco, Ca' Bianca Pane Bianco, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Arance, Carote, Lidl Fettine di Coppa di Suino. Dinner: Aia Albume d'uovo Pastorizzato, Arance, Ca' Bianca Pane Bianco, Uovo all'occhio di Bue. more...
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losing 7.7 lb a week
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