Weigh In record (no journal entry) for 31 March 2021
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238.1 lb
Lost so far: 59.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1587 kcal
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Fat: 49.30g | Prot: 85.02g | Carb: 213.17g.
Breakfast: Tempe Goreng Tepung, Sari Roti Roti Tawar Gandum (2). Lunch: Bayam, Rempeyek, Pecel, Tahu Goreng, Alfamart Ikan Pindang, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Dinner: Cabai Merah atau Rawit, Daging Sapi (70% tidak Berlemak / 30% Lemak), Pangsit Goreng, Tropicana Slim Pengganti Kecap Manis, Jagung Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Siantar Top Suki, Air Kelapa, Kerupuk Putih. more...
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losing 7.7 lb a week
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