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mulai lagi yuk
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149.9 lb
Lost so far: 25.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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580 kcal
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Fat: 11.63g | Prot: 10.09g | Carb: 106.78g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Lunch: Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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gaining 0.3 lb a week
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