GabrielCox's Journal, 19 March 2014

178.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 85.16g | Prot: 111.52g | Carb: 255.66g.   Breakfast: Garden of Life Raw Meal Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kroger Natural Almonds, Wellsley Farms New York Sharp Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Cascadian Farm Organic Crunchy Granola Bars - Oats & Honey, Yellow Mustard , Woodstock Farms Organic Jumbo Flame Raisins, Boar's Head 42% Lower Sodium Ham. Dinner: Potato French Fries, Pretzel Maker Nacho Cheese, Cheeseburger, SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Garden of Life Raw Meal Chocolate, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed. more...

2942 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours. more...