Weigh In record (no journal entry) for 19 March 2014
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1710 kcal
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Fat: 53.80g | Prot: 76.50g | Carb: 171.04g.
Breakfast: Banana, International Delight French Vanilla Coffee Creamer (International Delight), Coffee. Lunch: Moe's Southwest Grill Chicken Rice Bowl. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Coors Light Beer (Bottle). more...
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gaining 7.0 lb a week
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