Jbrother7's Journal, 19 March 2014

241.0 lb Lost so far: 7.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 105.35g | Prot: 96.64g | Carb: 374.75g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Clementines, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: 12 Grain Specialty Bread, Cooked Brussels Sprouts (Fat Added in Cooking), Date Bar, Baked Sweetpotato (Peel Not Eaten), Original Buttery Spread. Snacks/Other: Pound Plus 72% Dark Chocolate, Unsalted Dry Toasted Sliced Almonds, Whole Grain Crackers with Real Peanut Butter. more...

3524 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...