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buckmccalla
Journal
19 Mar 14
buckmccalla's Journal, 19 March 2014
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Weigh In record (no journal entry) for 19 March 2014
199.6 lb
Lost so far:
50.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1175 kcal
Fat: 66.50g | Prot: 88.00g | Carb: 50.00g.
Lunch:
Chef's Cupboard Chicken & Wild Rice Soup.
Dinner:
Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Extra Long, All Green Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak.
more...
2619 kcal
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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