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padahal makan awur-awuran alhamdulillah tetep turun
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119.3 lb
Lost so far: 35.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1116 kcal
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Fat: 44.60g | Prot: 80.17g | Carb: 108.10g.
Breakfast: Mangga, Haverjoy Havermout Rolled Oat, Putih Telur Matang. Lunch: Tempe, Bawang Bombay, Saori Saus Tiram, Bertolli Extra Virgin Olive Oil, Dada Ayam, Nasi Merah, Bawang Putih. Dinner: Melon, Telur, Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya, Buah Naga. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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losing 0.7 lb a week
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