Date started: 23 Jul 24

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 184.5 lb
13 Sep 24	171.3 lb	Reasonably Well
11 Sep 24	171.5 lb	Reasonably Well
10 Sep 24	173.3 lb	Reasonably Well
06 Sep 24	174.2 lb	Reasonably Well
23 Aug 24	175.3 lb	Reasonably Well
21 Aug 24	175.7 lb	Reasonably Well
20 Aug 24	176.4 lb	Reasonably Well
15 Aug 24	177.9 lb	Reasonably Well
08 Aug 24	177.3 lb	Reasonably Well
02 Aug 24	178.4 lb	Reasonably Well
31 Jul 24	179.5 lb	Reasonably Well
24 Jul 24	184.5 lb	Reasonably Well
23 Jul 24	184.5 lb	Reasonably Well

Date started: 03 Dec 22

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 192.0 lb
03 Jul 24	182.1 lb	Reasonably Well
27 Jun 24	183.4 lb	Reasonably Well
16 May 24	177.7 lb	Reasonably Well
22 Mar 24	172.4 lb	Reasonably Well
04 Mar 24	173.9 lb	Reasonably Well
29 Feb 24	175.3 lb	Reasonably Well
30 Sep 23	160.3 lb	Reasonably Well
28 Sep 23	162.5 lb	Reasonably Well
24 Sep 23	162.7 lb	Reasonably Well
21 Sep 23	163.6 lb	Reasonably Well
16 Sep 23	165.3 lb	Reasonably Well
15 Sep 23	166.9 lb	Reasonably Well
09 Sep 23	162.9 lb	Reasonably Well
07 Sep 23	163.6 lb	Reasonably Well
01 Sep 23	164.7 lb	Reasonably Well
24 Aug 23	166.4 lb	Reasonably Well
23 Aug 23	167.6 lb	Reasonably Well
17 Aug 23	168.7 lb	Reasonably Well
12 Aug 23	167.6 lb	Reasonably Well
07 Aug 23	170.9 lb	Reasonably Well
01 Aug 23	168.0 lb	Reasonably Well
27 Jul 23	168.7 lb	Reasonably Well
21 Jul 23	171.5 lb	Reasonably Well
17 Jul 23	171.7 lb	Reasonably Well
10 Jul 23	172.8 lb	Reasonably Well
08 Jul 23	173.5 lb	Reasonably Well
03 Jul 23	173.7 lb	Reasonably Well
29 Jun 23	175.9 lb	Reasonably Well
28 Jun 23	177.3 lb	Reasonably Well
10 May 23	174.4 lb	Reasonably Well
22 Apr 23	176.1 lb	Reasonably Well
07 Apr 23	178.1 lb	Reasonably Well
04 Apr 23	180.3 lb	Reasonably Well
01 Mar 23	178.4 lb	Reasonably Well
25 Jan 23	182.1 lb	Reasonably Well
19 Jan 23	183.0 lb	Reasonably Well
03 Jan 23	185.4 lb	Reasonably Well
23 Dec 22	185.4 lb	Reasonably Well
03 Dec 22	192.0 lb	Reasonably Well

Date started: 25 May 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 187.8 lb
12 Jun 18	182.3 lb	Reasonably Well
07 Jun 18	183.0 lb	Reasonably Well
01 Jun 18	185.8 lb	Reasonably Well
25 May 18	187.8 lb	Not Applicable

Date started: 05 Jul 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 187.4 lb
06 Apr 18	176.1 lb	Reasonably Well
03 Apr 18	177.3 lb	Reasonably Well
01 Apr 18	178.1 lb	Reasonably Well
21 Mar 18	179.7 lb	Reasonably Well
20 Mar 18	182.1 lb	Reasonably Well
06 Mar 18	179.5 lb	Reasonably Well
03 Mar 18	181.9 lb	Reasonably Well
04 Nov 17	156.7 lb	Reasonably Well
30 Sep 17	153.2 lb	Reasonably Well
02 Sep 17	149.0 lb	Reasonably Well
31 Aug 17	153.0 lb	Reasonably Well
12 Aug 17	147.9 lb	Reasonably Well
05 Aug 17	148.8 lb	Reasonably Well
31 Jul 17	152.6 lb	Reasonably Well
15 Jul 17	149.0 lb	Reasonably Well
01 Jul 17	149.5 lb	Reasonably Well
30 Jun 17	153.2 lb	Reasonably Well
24 Jun 17	155.4 lb	Reasonably Well
17 Jun 17	153.9 lb	Reasonably Well
10 Jun 17	154.1 lb	Reasonably Well
03 Jun 17	153.7 lb	Reasonably Well
27 May 17	159.2 lb	Reasonably Well
14 May 17	159.0 lb	Reasonably Well
07 May 17	160.1 lb	Reasonably Well
06 May 17	160.9 lb	Reasonably Well
29 Apr 17	162.5 lb	Reasonably Well
24 Apr 17	163.8 lb	Reasonably Well
02 Apr 17	165.9 lb	Reasonably Well
27 Mar 17	166.2 lb	Reasonably Well
25 Mar 17	167.3 lb	Reasonably Well
19 Mar 17	169.3 lb	Reasonably Well
14 Mar 17	172.0 lb	Reasonably Well
21 Feb 17	172.0 lb	Reasonably Well
13 Feb 17	174.2 lb	Reasonably Well
28 Nov 16	165.3 lb	Reasonably Well
05 Nov 16	163.1 lb	Reasonably Well
31 Oct 16	165.3 lb	Reasonably Well
27 Oct 16	167.6 lb	Reasonably Well
15 Oct 16	165.3 lb	Reasonably Well
09 Oct 16	167.6 lb	Reasonably Well
30 Sep 16	168.7 lb	Reasonably Well
26 Sep 16	172.0 lb	Reasonably Well
17 Sep 16	169.8 lb	Reasonably Well
13 Sep 16	172.0 lb	Reasonably Well
11 Sep 16	174.2 lb	Reasonably Well
03 Sep 16	175.7 lb	Reasonably Well
23 Aug 16	179.5 lb	Reasonably Well
14 Aug 16	180.8 lb	Reasonably Well
31 Jul 16	183.0 lb	Reasonably Well
17 Jul 16	185.2 lb	Reasonably Well
05 Jul 16	187.4 lb	Reasonably Well