Weigh In record (no journal entry) for 19 March 2014
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110.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1317 kcal
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Fat: 35.12g | Prot: 90.83g | Carb: 170.21g.
Breakfast: Мёд, JLC Творог 2%, Печенье, Чернослив. Lunch: Аргентина, Капустный Салат. Dinner: Start Кукурузные Хлопья Глазированные, JLC Творожок с Изюмом(Обезжиренный), Аргентина. more...
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2383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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losing 12.3 lb a week
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