kathyscoop's Journal, 30 March 2021

I just came back from a physical and my doctor was very pleased. I told him I would be under 200 by my next appointment and I was at 190.6. I decided to update my goal to 180. So here I go. It will be a challenge since I am getting so much closer to a normal weight, but with FatSecret friends to encourage me I can do it. I can do all things through Christ who strengthens me. He is a very big part of my success in weight loss. He is the only reason I am successful at anything! Off I go for my 4 mile walk/jog. It is a beautiful spring day. Have a good one!

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1379 kcal

Fat: 66.67g | Prot: 75.94g | Carb: 123.83g.   Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Granny Smith Apples, Friendly Farms Greek Traditional Key Lime Yogurt. Dinner: Hello Fresh Chipotle Chicken Bowl. Snacks/Other: Sun Yun Hot Kimchee, Blue Diamond Whole Natural Almonds. more...

2263 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Sleeping - 22 hours and 51 minutes. more...