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...oxana...
Journal
30 Mar 21
...oxana...'s Journal, 30 March 2021
...oxana...'s Profile
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Weigh In record (no journal entry) for 30 March 2021
142.4 lb
Lost so far:
9.9 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2021:
1197 kcal
Fat: 45.32g | Prot: 58.70g | Carb: 136.65g.
Lunch:
Leibniz Pick Up! Choco & Milch, Gurke (mit Schale), Nusskuchen, Putengeschnetzeltes, Basmati-Reis (Gekocht).
more...
2019 kcal
Activities & Exercise:
Ironing - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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...oxana...'s weight history
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