Weigh In record (no journal entry) for 30 March 2021
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237.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1194 kcal
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Fat: 31.78g | Prot: 89.55g | Carb: 148.25g.
Breakfast: Hiland 2% Lowfat Cottage Cheese, Tangerines (Mandarin Oranges) . Dinner: Bob Evans Mashed Potatoes, Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Cauliflower , Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Pepsi Diet Pepsi (Can). more...
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losing 1.4 lb a week
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tlaud2012's weight history
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