Weigh In record (no journal entry) for 27 January 2011
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1804 kcal
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Fat: 77.92g | Prot: 54.36g | Carb: 228.01g.
Lunch: lemonade, french fries, Hamburger. Dinner: nachos. more...
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losing 1.2 lb a week
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josephruck's weight history
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