Weigh In record (no journal entry) for 30 March 2021
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184.5 lb
Lost so far: 30.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1894 kcal
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Fat: 42.20g | Prot: 214.05g | Carb: 159.09g.
Breakfast: Banana, Italac Leite Integral, Iridium Labs Whey Protein Concentrado, Cuscuz (Cozido), Açúcar, Leite (Leite Integral), Manteiga (com Sal), Queijo Minas. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Integral, Trident Trident Menta, Iridium Labs Whey Protein Concentrado, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Manteiga (com Sal), Leite Integral, Açúcar, Cuscuz (Cozido). more...
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losing 1.5 lb a week
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