Weigh In record (no journal entry) for 30 March 2021
|
118.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
1381 kcal
|
Fat: 51.40g | Prot: 111.08g | Carb: 119.81g.
Breakfast: Amlou, Jaouda Perly, Café, California Gold Nutrition Very Vanilla Whey Protein Isolate, Pain Complet. Lunch: Cauvin Huile d'Argan, Haricots Verts, Petits Pois Cuits (en Conserve), Carottes, Courgette, Thon. Dinner: Oeuf, Noix, La Vache qui rit Fromage (17.5g), Petit Navire Thon au Naturel, Carrefour Pain Complet. Snacks/Other: Lindt Chocolat Noir Fleur de Sel. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|