Weigh In record (no journal entry) for 30 March 2021
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1528 kcal
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Fat: 72.45g | Prot: 72.19g | Carb: 151.13g.
Breakfast: Marabou Mint Krokant, Suodatinkahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Oivariini Normaalisuolainen, Sämpylä. Lunch: Kinkkuleikkeet, Oivariini Oivariini, Valio Plus Rasvaton Maito, Makkarakeitto. Dinner: Karl Fazer Maitosuklaa, HK Popsi Nakki, Arla Keso Raejuusto. Snacks/Other: Viinirypäleet, Oivariini Normaalisuolainen, Ruisnäkkileipä, Nektariinit, Omenat, Rainbow Sokerikorppu, Suodatinkahvi. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 1.0 lb a week
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