Weigh In record (no journal entry) for 30 March 2021
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203.7 lb
Lost so far: 33.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1716 kcal
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Fat: 64.81g | Prot: 81.11g | Carb: 201.48g.
Breakfast: Bananen, Kiwi, Kölln Kernige Haferflocken, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Wasa Roggen Dünn, Olivenöl, Grüne Brechbohnen, Möhren, Kartoffeln, Avocado, Zwiebeln, Gekochtes Ei. Dinner: Taifun Tofu Rosso, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Erbsen, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2372 kcal
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Activities & Exercise:
Sleeping - 6 hours and 7 minutes, Resting - 16 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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gaining 1.5 lb a week
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