Weigh In record (no journal entry) for 30 March 2021
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215.2 lb
Lost so far: 12.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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762 kcal
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Fat: 30.86g | Prot: 36.96g | Carb: 85.21g.
Breakfast: Doğal Peynir, Yumurta, Salatalık (Soyulmuş), Simit. Dinner: Beyaz Ekmek, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Yayla Çorbası. Snacks/Other: Nimet Kepekli Grissini, Muhallebi. more...
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losing 1.0 lb a week
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