Weigh In record (no journal entry) for 30 March 2021
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117.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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852 kcal
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Fat: 31.81g | Prot: 37.07g | Carb: 103.11g.
Breakfast: Muz, Ceviz, Badem, Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nestle Classic Bitter %55 Kakao, Beyaz Ekmek. Lunch: Dürüm Döner. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli. more...
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losing 6.2 lb a week
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