Weigh In record (no journal entry) for 30 March 2021
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177.9 lb
Lost so far: 37.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1441 kcal
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Fat: 40.81g | Prot: 112.27g | Carb: 154.86g.
Breakfast: Vitalinea Yoghurt Kers, AH Kipfilet met Tuinkruiden, AH Dunne Maïswafels Paprika. Lunch: Calve Yofresh, AH Gemengde Sla, AH Snoepgroente Tomaat, Quinoa (Gekookt), AH Magere Spekblokjes, Boni Granaatappelpitten. Dinner: Salade met Diverse Soorten Sla, Calve Yofresh, AH Snoepgroente Tomaat, AH Hollandse Garnalen, Delhaize Krielaardappeltjes. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnoot , Mandarijn. more...
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steady weight
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