Weigh In record (no journal entry) for 18 March 2014
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123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1069 kcal
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Fat: 55.54g | Prot: 38.44g | Carb: 110.02g.
Breakfast: Banana Bread, Grapefruit. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Fresh & Easy Chocolate Cake with Chocolate Frosting, Mangos, Rice Cooked with Coconut Milk (Arroz Con Coco), Dole Spring Mix Salad. Dinner: Stir Fried Vegetables, Baked or Broiled Salmon. more...
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losing 7.0 lb a week
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rpustel's weight history
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