Weigh In record (no journal entry) for 30 March 2021
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195.3 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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916 kcal
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Fat: 36.74g | Prot: 33.92g | Carb: 106.34g.
Breakfast: AH Halfvolle Melk, AH Basic Havermout, AH Gedroogde Abrikozen. Lunch: Wasa Vezelrijk Cracker, AH Basic Zuivelspread Naturel, AH Andijvie Fijngesneden, AH Rauwe Ham, AH Roomboter Ongezouten, AH Boeren Volkorenbrood. Snacks/Other: Zonnatura Sesamcrunch (3), AH Galia Meloen, Nescafé Wiener Melange. more...
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gaining 2.0 lb a week
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