Weigh In record (no journal entry) for 30 March 2021
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1653 kcal
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Fat: 59.58g | Prot: 74.61g | Carb: 197.36g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Fox's Rocky Chocolate, Sliced Ham (Extra Lean) , Jacob's Cream Crackers, Danone Light & Free Greek Style Yoghurt, Heinz Spaghetti Bolognese (400g), Tesco Cheddar Medium. more...
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2857 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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