Weigh In record (no journal entry) for 30 March 2021
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1475 kcal
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Fat: 29.62g | Prot: 93.25g | Carb: 210.70g.
Breakfast: Amo Essere Biologico Mix di Semi per Insalate, Land Skyr Bianco 0,1%, Wasa Integrale, Fragole. Lunch: Scotti Risette Integrali Bio, Pomodori Ciliegini, Scotti Risette Bio Croccanti, Olio Extra Vergine di Oliva, Frosta Cuori di Filetto di Nasello , Patate Dolci. Dinner: Consilia Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: ICI Protein Hydrofast, Sibamba Arachidi Tostate, Lindt Cioccolato Fondente 85%, Scotti Gallette di Riso Integrali, Melinda Mela Renetta. more...
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1595 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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