Weigh In record (no journal entry) for 30 March 2021
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153.0 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1692 kcal
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Fat: 85.92g | Prot: 86.60g | Carb: 146.33g.
Breakfast: Physalis, Kirschtomaten, Radieschen, Gurke (Geschält), Erdbeeren. Lunch: Ehrmann High Protein Pudding Choco & Coco, Banane. Dinner: Pommes Frites, Dönerfleisch, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Kinder Schokolade. more...
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losing 7.7 lb a week
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