Weigh In record (no journal entry) for 30 March 2021
|
165.6 lb
Lost so far: 35.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
790 kcal
|
Fat: 65.30g | Prot: 36.27g | Carb: 11.85g.
Lunch: AH Belgische Mayonaise Nieuwe Waardes, Walnoten, Ei, Witlof Witlof The New Food. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Basic Blokjes Witte Kaas in Olie met Kruiden, Terrasana Pesto, AH Aubergine. Snacks/Other: Galbani Gorgonzola D.O.P. Cremoso, Galbani Gorgonzola D.O.P. Cremoso. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|