Weigh In record (no journal entry) for 30 March 2021
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157.2 lb
Lost so far: 25.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1323 kcal
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Fat: 46.53g | Prot: 48.27g | Carb: 94.76g.
Breakfast: Jola Rindfleisch im Eigenen Saft, Rama Rama mit Butter, Harry Roggenmischbrot, Omelett oder Rührei, Tee mit Milch und Zucker. Lunch: Frischeria Huhn Szechuan mit Reis. Dinner: Rama Rama mit Butter, Chicoree. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 4.6 lb a week
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