Weigh In record (no journal entry) for 30 March 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1996 kcal
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Fat: 59.02g | Prot: 129.50g | Carb: 233.98g.
Breakfast: 햇살닭 페퍼콘 스팀 닭가슴살, 달걀, 농심 안성탕면. Lunch: 돼지고기김치찌개, 오뎅볶음, 폰타나 엑스트라버진 올리브유, 현미밥, 햇살닭 페퍼콘 스팀 닭가슴살, 달걀. Dinner: 계란후라이, 현미밥, 햇살닭 페퍼콘 스팀 닭가슴살. more...
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gaining 1.1 lb a week
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